(adsbygoogle=window.adsbygoogle||).pauseAdRequests=0 (adsbygoogle=window.adsbygoogle||).requestNonPersonalizedAds=1 (adsbygoogle=window.adsbygoogle||).pauseAdRequests=1 These are risk factors for both coronary heart disease and atherosclerosis 13. Studies have shown that taurine can reduce apolipoproteins and lipids in cells. Taurine seems to benefit the cardiovascular system by lowering blood pressure and cholesterol levels. Get familiar with the potential side effects of taurine now. The heart, blood and blood vessels make up the cardiovascular system. Research into these and other potential health benefits of taurine is ongoing. In fact, one study demonstrated twelve percent of participants who used a taurine supplement were able to eliminate their tinnitus symptoms. Scientists who specialize in ear health believe the supplement could help treat tinnitus. Taurine is abundant in animal protein, therefore, with a. However, research continues to support proposed health benefits of Taurine on heart health, skeletal muscle health and reducing chronic disease states. By binding to GABA receptors in the brain, taurine can help calm the nervous system, and the nutrient's role in the regulation of muscle contractions could reduce the number of seizures epilepsy patients may experience. Taurine has grown in popularity due to the publicity from energy drinks and pre workout supplements. In the area of liver health, supplementation with six grams of taurine daily has been shown to reduce oxidative stress and liver damage. Taurine is believed to minimize the nerve impulses that trigger elevations in blood pressure, and it decreases resistance in the blood vessel walls.Īdditional research conducted on overweight patients concluded taking three grams of taurine each day for seven weeks led to reductions in body weight and improvements in markers of heart health. Studies on diabetes patients demonstrated taking a taurine supplement for fourteen days significantly reduced the stiffness of the arteries, a major risk factor for heart disease. Research suggests patients who have higher levels of taurine tend to have lower blood pressure and cholesterol levels than other individuals, and they also have lower death rates from cardiovascular causes. Taurine has numerous reported health benefits, and some of the most powerful effects of this substance have been observed in cardiovascular health. Antioxidants help protect damage to cells from free radicals. (adsbygoogle = window.adsbygoogle || ).push() A further benefit of taurine is that it acts an as antioxidant.
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